Under 500 Kcal Meal Prep Box

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VEGETABLES IN ARRABIATA SAUCE WITH CHILLI RICE (No Parmesan) ✅Vegan✅Free From Allergens

protein 8.7g carbs 65g fat 3.1g salt 0g 325.3calories ✅Vegan✅Free From Allergens Oven-roasted vegetable meal prep cooked in chef`s arrabiata sauce served on a bed of chilli rice. Ingredients: peppers, onions, courgettes, aubergine, cauliflower, pasta, tomato, oregano, pepper, garlic, chilli flakes, salt, chilli rice. ????Shelf-life: 3 days fresh; ❄️Can be frozen.  Cooking instructions: 3 minutes in the microwave at full power.   PORTIONS

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Vegetables in arrabbiata sauce with rice✅Free From Allergens
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BAKED AUBERGINE AND COURGETTES WITH A PIRI-PIRI DRESSING BASMATI RICE ✅Vegan ✅Free From Allergens

protein 8.5g carbs 67.5g fat 4.9g salt 2.4g 380.5calories ✅Vegan ✅Free From Allergens Baked aubergines and courgettes with a rich Piri-Piri dressing and delightful basmati rice. Perfect if you’re on the hunt for some lovely vegan meals. Ingredients: aubergine, courgette, veg oil, salt, pepper, sugar, paprika, onion, garlic, coriander, oregano, ginger, cardamom, rice, cumin, chilli, bell pepper, lemon juice, bay leaves, paprika, tomato. ????Shelf-life: 3 days fresh; ❄️Can be frozen.  Cooking instructions: 3 minutes in the microwave at full power.

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BAKED AUBERGINE AND COURGETTES
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CAJUN CHICKEN WITH MEDITERRANEAN VEG AND SALSA ✅ Free From Allergens

protein 34.9g carbs 12.5g fat 2.8g salt 0.2g 220.7calories ✅Free From Allergens Oven Roasted Breast of Chicken Coated in Cajun Spices. Served with a large portion of Mediterranean Vegetables and our Chefs Salsa. Ingredients: chicken, Paprika, chilli powder, onion, cumin, garlic, oregano, thyme, lime juice, black pepper, white pepper, salt, courgettes, bell peppers, tomato, veg oil, coriander. ????Shelf-life: 3 days fresh; ❄️Can be frozen.  Cooking instructions: 3 minutes in the microwave at full power.

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cajun chicken meal prep
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CAJUN CREAMY PASTA WITH BROCOLLI FLORETS -✅Vegetarian

protein 7.4g carbs 52.1g fat 62.2g salt 0.0g 318.3calories ✅Vegetarian Our very own recipe. Delightful Cajun creamy vegetarian pasta with broccoli florets. Ingredients: pasta, cream, paprika, coriander, salt, pepper, broccoli, chilli flakes. ????Shelf-life: 3 days fresh; ❄️Can be frozen.  Cooking instructions: 3 minutes in the microwave at full power.

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CAJUN CREAMY PASTA WITH BROCOLLI FLORETS - Vegetarian -
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CAJUN KING PRAWNS WITH NOODLES AND TENDERSTEM BROCOLLI WITH CHILLI FLAKES & SALSA

protein 35.3g carbs 40.8g fat 16.8g salt 0.0g 451.4calories Succulent Large King Prawns, Coated in Cajun Spices. Served with Dressed Rice noodles and Tender stem Broccoli with Chilli Flakes and a side of Chefs Salsa. Ingredients: pasta, cream, paprika, coriander, salt, pepper, broccoli, chilli flakes. ????Shelf-life: 3 days fresh; ❄️Can be frozen.  Cooking instructions: 3 minutes in the microwave at full power.

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Cajun-King-Prawns-with-Broccolli meal prep
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CHICKEN BREAST WITH POTATO WEDGES, MED VEG AND CAROLINA BBQ

protein 39.6g carbs 51.1g fat 6.9g salt 0.5g 347.1calories Tender Breast of Chicken meal prep, Marinade in Carolina BBQ Sauce and Oven Roasted. Served with Cajun Potato Wedges, Mediterranean Vegetables and Extra Carolina BBQ Sauce.  Ingredients: Chicken, salt, pepper,mustard, molasses, apple vinegar, paprika, bell peppers, courgettes, potato .cajun spice, tomato, sugar, chillies, onions, rice wine vinegar. ????Shelf-life: 3 days fresh; ❄️Can be frozen.  Cooking instructions: 3 minutes in the microwave at full power.

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CHICKEN BREASTWITH POTATO WEDGES, MED. VEG. AND CAROLINA BBQ Macro Meal Prep
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CHICKEN FAJITA WITH HOMEMADE SALSA AND SOUR CREAM DIP ✅Low Calories

protein 35.3g carbs 11.4g fat 8.4g salt 0g 266.7calories ✅Low Calories Strips of Chicken Breast Coated in Classic Fajita Spices with Onions and Bell Peppers, Served with Chefs Own Salsa and Sour Cream. Low carb dish. Ingredients: Chicken, oregano, cinnamon, black pepper, lemon juice, tomato, salt, onions, bell pepper, sugar, garlic, chilli powder, tomato, cream, leaves, coriander, paprika, lemon juice, sour cream. ????Shelf-life: 3 days fresh; ❄️Can be frozen.  Cooking instructions: 3 minutes in the microwave at full power.

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CHICKEN FAJITA WITH HOMEMADE SALSA AND SOUR CREAM DIP ✅Low Calories
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CHICKEN FAJITA WITH HOMEMADE SALSA ✅Free From Allergens✅ Low Carb

protein 35.3g carbs 11.4g fat 8.4g salt 0g 266.7calories ✅Free From Allergens ✅Low Carb Strips of Chicken Breast Coated in Classic Fajita Spices with Onions and Bell Peppers, Served with Chefs Own Salsa (not served with sour cream). Low carb dish. Ingredients: Chicken, oregano, cinnamon, black pepper, lemon juice, tomato, salt, onions, bell pepper, sugar, garlic, chilli powder, tomato, cream, leaves, coriander, paprika, lemon juice. ????Shelf-life: 3 days fresh; ❄️Can be frozen.  Cooking instructions: 3 minutes in the microwave at full power.

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CHICKEN FAJITA WITH HOMEMADE SALSA AND SOUR CREAM DIP ✅Low Calories
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ARRABBIATA PASTA AND FRESH BASIL ✅Vegan ✅Free From Allergens

protein 17.2g carbs 87g fat 4.3g salt 0g 449.3calories ✅Vegan ✅Free From Allergens Beautifully cooked penne pasta, in our homemade arrabbiata sauce with a touch of basil, to give you that perfect fragrance for a wonderful taste. Ingredients: onion, gluten-free pasta, salt, white pepper, chilli flakes, oregano, sugar, oregano, garlic, tomato, basil, rice, turmeric. ????Shelf-life: 3 days fresh; ❄️Can be frozen.  Cooking instructions: 3 minutes in the microwave at full power.

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PENNE CHICKEN ARRABIATA WITH PARMESAN AND FRESH BASIL

protein 51.8g carbs 114.1g fat 85.9g salt 0.0g 350.4calories Breast of Chicken and Penne Pasta meal prep, Coated in our Rich Arrabiata Tomato and Chilli Sauce. Topped with Parmesan Shavings and Fresh Basil. Ingredients: chicken, peppers, onion, pasta, salt, white pepper, chilli flakes, oregano, garlic, tomato, parmesan, fresh basil. ????Shelf-life: 3 days fresh; ❄️Can be frozen.  Cooking instructions: 3 minutes in the microwave at full power.

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PENNE CHICKEN ARRABIATA WITH PARMESAN AND FRESH BASIL
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STEAK FAJITA WITH HOMEMADE SALSA & SOUR CREAM DIP MEAL PREP

protein 39.2g carbs 31.2g fat 20.5g salt 0g 367.5calories Tender Strips of Scottish Beef meal prep, Coated in Classic Fajita Spices with Onions and Bell Peppers, Served with Chefs Own Salsa and Sour Cream. Our personal favourite and one of the most ordered meals. Get our healthy, nutritious and delicious Steak Fajita meal prep delivered to your door. Free from artificial ingredients, preservatives, low in allergens. Ingredients: Steak, oregano, cinnamon, black pepper, lemon juice, tomato, salt, onions, bell pepper, paprika, sugar, garlic, chilli powder, coriander. ????Shelf-life: 3 days fresh; ❄️Can be frozen.  Cooking instructions: 3 minutes in the microwave at full power.

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STEAK FAJITA WITH HOMEMADE SALSA & SOUR CREAM DIP MEAL PREP DELIVERED
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STEAK FAJITA WITH HOMEMADE SALSA -✅Free From Allergens

protein 39.2g carbs 31.2g fat 20.5g salt 0g 367.5calories ✅Free From Allergens Tender Strips of Scottish Beef meal prep, Coated in Classic Fajita Spices with Onions and Bell Peppers, Served with Chefs Own Salsa. NO sour cream. Our personal favourite and one of the most ordered meals. Get our healthy, nutritious and delicious Steak Fajita meal prep delivered to your door. Ingredients: Steak, oregano, cinnamon, black pepper, lemon juice, tomato, salt, onions, bell pepper, paprika, sugar, garlic, chilli powder, coriander. ????Shelf-life: 3 days fresh; ❄️Can be frozen.  Cooking instructions: 3 minutes in the microwave at full power.

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STEAK FAJITA WITH HOMEMADE SALSA & SOUR CREAM DIP MEAL PREP DELIVERED
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SWEET CHILLI VEG PASTA - ✅Vegan and dairy free

protein 8.8g carbs 74.2g fat 3.0g salt 0.4g 306calories ✅Vegan and dairy-free Ingredients: pasta, salt, bell peppers, onions, cauliflower, broccoli, courgette chilli flakes, sugar, lemon juice, ginger, garlic. ????Shelf-life: 3 days fresh; ❄️Can be frozen.  Cooking instructions: 3 minutes in the microwave at full power.

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SWEET CHILLI VEG PASTA - ✅Vegan and dairy free meal prep
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TIKKA MASALA VEG CURRY,FRAGRANT RICE, CHILLI FLAKES ✅Vegetarian

protein 8.9g fat 3g salt 0.4g 306calories ✅Free From Allergens Ingredients: Cauliflower, broccoli, bell peppers, courgette, sugar, tomato puree, garlic, white pepper, salt, rice, greens, yoghurt, garlic, ginger, garam masala, turmeric, cumin, onions, coriander, cream. ????Shelf-life: 3 days fresh; ❄️Can be frozen.  Cooking instructions: 3 minutes in the microwave at full power.

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TIKKA MASALA VEG CURRY,FRAGRANT RICE, CHILLI FLAKES ✅Vegetarian
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VEGETABLE MANGO CURRY WITH FRAGRANT RICE ✅Vegetarian

protein 8.7g carbs 82.7g fat 11.3g salt 1g 480.5calories ✅Vegetarian If you`re looking for an intense storm of flavours to delight your palette, then this is the one to have! Our Vegetarian Mango Curry will “hug” your whole tasting palette, releasing some of the most amazing flavours with a perfect balance of sweetness and spice. Ingredients:  salt, pepper, mango, veg oil, parsley, rice, sugar, lime, chillies, madras, cumin, garlic, ginger, cream, coriander, mango, broccoli, cauliflower, bell pepper, onion, courgette,  ????Shelf-life: 3 days fresh; ❄️Can be frozen.  Cooking instructions: 3 minutes in the microwave at full power.

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VEGETABLE MANGO CURRY WITH FRAGRANT RICE ✅Vegetarian
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VEGETABLES IN A ROASTED RED PEPPER SAUCE WITH CHILLI RICE ✅Vegan ✅Free From Allergens

protein 8.9g carbs 71.4g fat 7.9g salt 0.8g 398.1calories ✅Vegan ✅Free From Allergens Roasted vegetable meal prep cooked in chef`s red pepper sauce, served on a bed of chilli rice.Perfect if you like spicy meals. Ingredients: Bell peppers, courgette, cauliflower, broccoli, onion, veg oil, salt, pepper, rice, turmeric, chilli flakes, olive oil, garlic, sugar. ????Shelf-life: 3 days fresh; ❄️Can be frozen.  Cooking instructions: 3 minutes in the microwave at full power.

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VEGETABLES IN A ROASTED RED PEPPER SAUCE WITH CHILLI RICE ✅Vegan ✅Free From Allergens
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PENNE CHICKEN ARRABIATA AND FRESH BASIL ✅Free From Allergens

protein 51.8g carbs 114.1g fat 85.9g salt 0.0g 350.4calories Breast of Chicken and Penne Pasta meal prep, Coated in our Rich Arrabiata Tomato and Chilli Sauce. Topped with Parmesan Shavings and Fresh Basil. Ingredients: chicken, peppers, onion, pasta, salt, white pepper, chilli flakes, oregano, garlic, tomato, parmesan, fresh basil. ????Shelf-life: 3 days fresh; ❄️Can be frozen.  Cooking instructions: 3 minutes in the microwave at full power.

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PENNE CHICKEN ARRABIATA WITH PARMESAN AND FRESH BASIL
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ARRABIATA PASTA AND FRESH BASIL AND PARMESAN ✅Vegetarian Meal Prep

protein 17.2g carbs 87g fat 4.3g salt 0g 449.3calories ✅Vegetarian Meal Ingredients: onion, pasta, milk, salt, white pepper, chilli flakes, oregano, sugar, oregano, garlic, tomato, parmesan, basil, rice, turmeric. ????Shelf-life: 3 days fresh; ❄️Can be frozen.  Cooking instructions: 3 minutes in the microwave at full power.

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arrabiata pasta and fresh basil
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Additional information

Weight 4.7 kg
Dimensions 35 × 25 × 27 cm

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